home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
Software Vault: The Gold Collection
/
Software Vault - The Gold Collection (American Databankers) (1993).ISO
/
cdr13
/
nutritn.zip
/
SCREENS
< prev
next >
Wrap
Text File
|
1993-05-13
|
21KB
|
2 lines
║ foods of <->Search On/Off </>Display <?>User search <H>elp ║╠══════════════════════════════════════════════════════════════════════════════╣║ Fruits Meat Dairy Grains Tubers Oils-Fats Alcohol ║║ Vegetables Poult-Eggs Seafoods Nuts-Seeds Legumes Condiments Extras ║╠══════════════════════════════════════════════════════════════════════════════╣╚╡ Now doing: <ENTER>= ╞╝╔══╡OILS-FATS╞═══════╡CONDIMENTS╞═════════╡ALCOHOL╞══════════════╡EXTRAS╞══════╗║ ║║ Butter Salt Hard Liquor Extend Q10 w/B3 ║║ Corn oil Sugar Beer Schiff veg mult ║║ Mayonnaise Sugar, brn Wine Whey ║║ Margarine Honey Brewers yeast ║║ Olive oil Molasses,blkstr Protein powder ║║ Peanut oil Maple syrup Wheat germ ║║ Safflower oil Tomato paste ║║ Garlic ║║ ║║ ║║ ║║ ║║ ║║ ║║ ║║ ║╔═╡GRAINS/GR.PRODUCTS╞══════════╡NUTS & SEEDS╞═══════════════════╡TUBERS╞══════╗║ ║║ Barley Almonds Potato w/skin ║║ Buckwheat flour Brazil nuts Potato w/o skin ║║ Millet Cashews Sweet potato ║║ Oatmeal Chestnuts ║║ Rice, brown Filberts LEGUMES ║║ Rye flour Macadamia nuts ║║ Wheat flour Peanuts Kidney beans ║║ SHREDDED WHEAT Pecans Navy beans ║║ Pasta Pine nuts Lentils ║║ Sesame seeds Split peas ║║ Sunflower seeds Soybeans ║║ Walnuts ║║ ║║ ║║ ║║ ║╔════╡MEATS╞══════════╡POULTRY/EGGS╞═══════╡DAIRY╞═══════════╡SEAFOOD╞═════════╗║ ║║ Beef, chuck Chicken, lt Cheddar Bass ║║ Beef, fillet Chicken, dk Edam Catfish ║║ Beef, ground Chicken livers Jack Cod ║║ Calves liver Turkey, lt Provolone Crab ║║ Ham Turkey, dk Ricotta Haddock ║║ Lamb chop Egg Swiss Halibut ║║ Pork chop Egg white Yogurt Lobster ║║ Pork roast Egg yolk Cottage, lf Salmon ║║ Rabbit Half & Half Shrimp ║║ Milk, whole Snapper ║║ Milk, lf Sole ║║ Milk, skim Swordfish ║║ Cream Trout ║║ Sour cream Tuna ║║ ║║ ║╔══════════╡FRUIT╞═════════════════════════════════╡VEGETABLES╞════════════════╗║ ║║ Apple Lemon Asparagus Endive ║║ Apricot Lime Beans,limas Iceberg lettuce ║║ Avocado Nectarine Beans,snap Mushrooms ║║ Banana Orange Beets Onion ║║ Boysenberry Papaya Broccoli Onion,spring ║║ Cantaloupe Peach Brussels sprouts Peas ║║ Casaba Pear Cabbage Pea pods ║║ Cherry Pineapple Pak-Choi Peppers,sweet ║║ Cranberry Plum Carrot Spinach ║║ Date Prune Cauliflower Squash,summer ║║ Fig Raspberry Celery Squash,winter ║║ Grapefruit Strawberry Corn Tomato ║║ Grapes Tangerine Cucumber Turnips ║║ Honeydew Watermelon Eggplant Zucchini ║║ ║║ ║ ╔══╡ MINERALS ╞═══════════════════════╡ %MDR......MDR ╞════╡ RDA ╞════╡ XXX ╞══╗║ ┌─┤ YOURTOTAL ├─┐ ║║ │ │ │ ║║ SODIUM mg │ │ 1000.0 0.0 ║║ CALCIUM mg │ │ 800.0 800.0 R ║║ PHOSPHORUS mg │ │ 800.0 800.0 E ║║ POTASSIUM mg │ │ 800.0 0.0 S ║║ MAGNESIUM mg │ │ 350.0 350.0 E ║║ SELENIUM mcg │ │ 200.0 100.0 R ║║ IODINE mcg │ │ 150.0 150.0 V ║║ ZINC mg │ │ 15.0 15.0 E ║║ IRON mg │ │ 10.0 10.0 D ║║ MANGANESE mg │ │ 5.0 5.0 ║║ COPPER mg │ │ 3.0 3.0 │ ║║ └───────────────┘ ║╚══════════════════════════════════════════════════════════════════════════════╝ << <BACKSPACE> <SPACEBAR> >> ╔═══════╡ PROTEIN ANALYSIS - Essential Amino Acids ╞════════════╡ BW= ╞════╗║ ║║ ┌──────────────────────────────────────────┐ ║║ Phenylalanine/Tyrosine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Leusine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Lysine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Valine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Isoleusine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Threonine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Methionine/Cystine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Tryptophan │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ ┌─┴────────────────────┐┌────────────────────┴─┐ ║║ <F>=Find │ ││ │ ║║ + ─────────────────────┘- ─────────────────────┘ ║╚══════════════════════════════════════════════════════════════════════════════╝<< <BACKSPACE> <SPACEBAR> >> ╔══╡ VITAMINS ╞═══════════════════════╡ %MDR......MDR ╞════╡ RDA ╞════╡ XXX ╞══╗║ ┌─┤ YOURTOTAL ├─┐ ║║ │ │ ║║ A IU │ │ 5000.0 5000.0 │ ║║ B1 mg │ │ 1.2 1.4 │ ║║ B2 mg │ │ 1.4 1.6 │ ║║ B3 mg │ │ 16.0 18.0 │ ║║ B5 mg │ │ 10.0 5.0 ║║ B6 mg │ │ 2.2 2.2 R ║║ B12 mcg │ │ 3.0 3.0 E ║║ B15 mg │ │ 0.0 0.0 S ║║ C mg │ │ 60.0 60.0 E ║║ D IU │ │ 400.0 400.0 R ║║ E IU │ │ 15.0 15.0 V ║║ K mcg │ │ 500.0 300.0 E ║║ P ? │ │ 0.0 0.0 D ║║ BIOTIN mcg │ │ 300.0 0.0 ║║ CHOLINE mcg │ │ 900.0 0.0 │ ║║ FOLIC ACID mcg │ │ 400.0 400.0 │ ║║ INOSITOL mg │ │ 1000.0 0.0 │ ║║ PABA ? │ │ 0.0 0.0 │ ║║ └───────────────┘ ║╚══════════════════════════════════════════════════════════════════════════════╝ <SPACEBAR> >> ╠════════════╦══════╦════════╦═══════╦═══════╦═══════╦══════╦════╦══════╦══════╣║ Create ║Store ║ Divide ║Browse ║ Foods ║ Erase ║*clear║List║Quick ║! exit║╟────────────╫──────╫────────╫───────╫───────╫───────╫──────╫────╫──────╫──────╢║Meal Recipe║Recall║ ║Analyze║Inspect║ Daily ║#print║Kscr║ Exer ║ Name ║╚════════════╩══════╩════════╩═══════╩═══════╩═══════╩══════╩════╩══════╩══════╝ ╔═══════════╗ ╔═══════════╗ ╔═══════════════╗ ╔══║ Fat ║══════║ Protein ║══════║ Carbohydrates ║═════════════════════╗║ ║ ║ ║ ║ ║ ║ ╔Required calories╗ ║║ ║ ║ ║ ║ ║ ║ ║ ║ ║║ ║ gms║ ║ gms║ ║ gms ║ ║ ║ ║║ ║ ║ ║ ║ ║ ║ ╚═════════════════╝ ║║ ║ ║ ║ ║ ║ ║ ║║ ║ Cal║ + ║ Cal║ + ║ Cal ║ = Cal total ║║ ║ ║ ║ ║ ║ ║ ║║ ║ ║ ║ ║ ║ ║ ║║ ║ % ║ ║ % ║ ║ % ║ ║║ ║ ║ ║ ║ ║ ║ ║║ ║ ║ ║ ║ ║ ║ ║║ ║ max 15 % *║ ║ ║ ║ ║ ║║ ╚═══════════╝ ╚═══════════╝ ╚═══════════════╝ Daily goal * ║║ ║║ ╔══════════════════════════════╗ ╔══╡ Cholesterol ╞══╗ ╔═╡ Fiber ╞═╗ ║║ ║ ║ ║ ║ ║ ║ ║║ ║ ║ ║ mgs ║ ║ gms ║ ║║ ║ ║ ║ ║ ║ ║ ║║ ║ ║ ║ *max 250 mgs ║ ║*min 8 gms ║ ║║ ╚══════════════════════════════╝ ╚═══════════════════╝ ╚═══════════╝ ║╚══════════════════════════════════════════════════════════════════════════════╝<< <BACKSPACE> <SPACEBAR> >> ╔═════════════════════════╤══════════════════════════╤═════════════════════════╗║ MEAL 1 │ MEAL 2 │ MEAL 3 ║╟─────────────────────────┼──────────────────────────┼─────────────────────────╢║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║╠═════════════════════════╪══════════════════════════╪═════════════════════════╣║ MEAL 4 │ MEAL 5 │ MEAL 6 ║╟─────────────────────────┼──────────────────────────┼─────────────────────────╢║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║║ │ │ ║╚═════════════════════════╧══════════════════════════╧═════════════════════════╝╔══════════════════════════════════════════════════════════════════════════════╗║ ║╚══════════════════════════════════════════════════════════════════════════════╝ CAREER LIESURE SPORTS SPORTS * * * * 310 Carpentry 250 Dancing_slow 300 Aerobics 600 Mountaineering 110 Clerical 150 Dressing 280 Baseball 900 Row_vigorous 190 Driving 180 Driving 450 Basketball 600 Running_5mph 280 Elect/Plumb 110 Eating 200 Bowling 1200 Running_10mph 420 Gardening 110 Reading 720 Cycling_15mph 300 Skating_pl 230 Housework 220 Sex_foreplay 300 Cycling_5mph 750 Skiing_xc 400 Laborer 400 Sex_vigorous 500 Dancing_fast 600 Skiing_alp 380 Masonary 200 Showering 400 Football 540 Soccer 250 Mechanic 70 Sleeping 250 Golf 360 Swimming_pl 210 Metal work 120 Standing 600 Handball 700 Swimming_comp 210 Painting 110 TV viewing 250 Hiking 520 Tennis 250 Plastering 290 Walking 750 Jumprope 300 Volleyball True body weight: Weight range: 20-499 Time range: 0-999m * Figures are approximate. <SPACEBAR> <BACKSPACE> or <TAB> to highlight <ENTER> to select activity <ESC>=Exit <R>=Redo ╔══ VITAMINS ═══╗ ╔═════ MINERALS ═══════╗ ╔═ PROTEIN ═══════BW = ══╗║ ║ ║ ║ ║ % ║║A iu║ ║Sodium mg║ ║ Phen/Tyro ║║B1 mg║ ║Calcium mg║ ║ Leusine ║║B2 mg║ ║Phosphorus mg║ ║ Lysine ║║B3 mg║ ║Potassium mg║ ║ Valine ║║B5 mg║ ║Magnesium mg║ ║ Isoleusine ║║B6 mg║ ║Selenium mc║ ║ Threonine ║║B12 mc║ ║Iodine mc║ ║ Meth/Cys ║║B15 mg║ ║Zinc mg║ ║ Tryptophan ║║C mg║ ║Iron mg║ ╚═══════════════════════════════════╝║D iu║ ║Manganese mg║ ╔═ OTHER ═══════════════════════════╗║E iu║ ║Copper mg║ ║ GMS CAL %CAL ║║K mc║ ╚══════════════════════╝ ║ ║║P ? ║ ║ Fat ║║BI mg║ ║ Carbohydrates ║║CH mg║ ║ Protein ║║FO mc║ ║ Fiber ║║IN mg║ ║ Choles. (mg) ║║PA mg║ ║ Total Cal. ║╚═══════════════╝ ╚═══════════════════════════════════╝ <%>MDR <TAB>=Category <SPACEBAR>=Food <BACKSPACE>=Last food <±>=WT <ESC>=Exit
